The Somatic Healing Workbook

Grounded in the latest research on somatic therapy and nervous system regulation, this book helps you understand why your body feels stuck in stress—and shows you how to reset it, gently and effectively. Inside, you’ll find 100 short, guided exercises you can do to:

• Calm anxiety and quiet racing thoughts
• Manage everyday stress before it spirals
• Relieve physical tension in your neck, shoulders, jaw, and gut
• Heal trauma stored in the body through gentle movement and breath
• Rebuild focus, energy, and emotional resilience