Vagus Nerve Deck

Reconnect with your body through the Vagus Nerve Deck.

The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. 

With the exercises in the Vagus Nerve Deck, you’ll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find: Exercises for calm, vitality, connection.

A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.