The Show Up For Yourself Gratitude Journal is designed to help you stay motivated on your journaling journey! Discover the secret to a happier, calmer you. Journaling is a proven way to build a positive mindset and reduce feelings of anxiety and stress. Featuring 6 months of undated daily sections & 10 gratitude challenges to keep you on track. Don't be too hard on yourself if you happen to skip a day in between. Any positive habit takes time to build which is why all the entries in this journal are undated. Also includes a page of prompts for you to get started or turn back to when you're feeling stuck.
The daily sections are split into two halves. Keep it by your bedside and give it a few minutes when you wake up and before you go to bed.
A.M: Appreciate: Begin your day on a positive note by noting down 3 things that you feel grateful for.
P.M: Record & Reflect:Before going to bed, record your highlight of the day and reflect on something you learnt or were inspired by.
