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Two Minute Mornings

Two Minute Mornings

Chronicle Books

Regular price $16.95 Sale

Discover Two Minute Mornings, a simple system based on positive psychology research.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset.
  • Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
  • A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.