This workshop will take place on Sunday, February 25 and runs from 1–4p at The Frock in Covington, KY.
This three-part workshop focuses on meditation, focused goal-setting and visualization featuring yoga instructor and wellness coach, Mija Speakman, Brittney + Suzy of Handzy, and intuitive consultant and energy worker, Shaheen Miro.
Part 1: Guided Meditation with Mija Join Mija Speakman for a Guided Meditation focusing on breath or pranayama techniques to help invite calmness, clarity and self awareness. The focus of the meditation will be on truth, as we observe thought patterns, and bring forth our true desires of the new year.
Part 2: Reflection + Discussion with Handzy After the meditation, we will spend a short amount of time reflecting and journaling on anything that may have come up during the meditation. There will be prompts to help you get clear on a few major goals or vision you wish to strive towards this year!
Part 3: Affirmation + Visualization through Imagery with Shaheen Shaheen will lead the final session with affirmation visualization through imagery. Manifest Magic in your life through Vision Boarding. You will explore your deepest dreams and desires, clarify your intention and capture the feeling in an affirmation. You'll then create a visual universe as a focal point for manifesting your desire. Magic begins in your life by planting seeds of intention. A clear intention starts when you capture the feeling you would like to create!
What you'll get: Vision board canvas Worksheet Tools (scissors, glue, pens/pencils/markers) Magazines and paper clippings Drinks + snacks 10% off storewide at Handzy Shop + Studio (we'll come by after the event!)