{"product_id":"the-somatic-healing-workbook","title":"The Somatic Healing Workbook","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eGrounded in the latest research on somatic therapy and nervous system regulation, this book helps you understand why your body feels stuck in stress—and shows you how to reset it, gently and effectively. Inside, you’ll find 100 short, guided exercises you can do to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCalm anxiety and quiet racing thoughts \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManage everyday stress before it spirals \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRelieve physical tension in your neck, shoulders, jaw, and gut \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeal trauma stored in the body through gentle movement and breath \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRebuild focus, energy, and emotional resilience\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":67996509471037,"sku":null,"price":34.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1511\/9170\/files\/The-Somatic-Healing-Workbook-Blue-Star-Press-Handzy-1.jpg?v=1794158182","url":"https:\/\/handzyshopstudio.com\/en-ca\/products\/the-somatic-healing-workbook","provider":"Handzy Shop + Studio","version":"1.0","type":"link"}